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Description |
- Health benefits
- They are a fun food to eat, they are nutritious, and they are a good source of monounsaturated fat, which can reduce your risk of heart disease
- Conservation:
- Mashed: 24 hours in the refrigerator and 3-6 months in the freezer
- Half:24 hours in the refrigerator
- Ripe:3-5 days in the refrigerator, 3-6 months in the freezer
- Unripe: 3-7 days in the pantry
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- Health benefits
- Help in digestion
- Promote healthy gut.Boots Immunity
- Promote eye health
- Lowers cholesterol
- Clear the skin
- It can resist 6 days in the refrigerator when ripe and 6 months in Freezer when sliced
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