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Chilli peppers are a rich source of spicy-hot capsaicin. They are also very high in antioxidant carotenoids, which are linked with numerous health benefits such as

• Lower your cholesterol
• Reduce blood pressure
• Fight weight gain
• Cancer prevention

• Health benefits: Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are good source of vitamin C, dietary fiber , folate , vitamin K and silicon (needed for healthy bones, skin, and hair.

Conservation:

• To store green beans ,  start by trimming them so they will start   their best.
• .If you plan to eat the green beans within a week, store them in
•  the refrigerator.
• . If you want to keep the green beans for longer . freeze them so they stay fresh for several months